“How to make perfect ginger water and treat joint and muscle pain, migranes, fever and heartburn’s”
The medicinal properties of ginger gave been known and used for centuries. This beneficial root is rich in vitamin C, A, and E, and minerals, like copper, manganese, potassium, and magnesium.
Ginger is extremely healthy and can help in the treatment of various health issues. The high potassium content supports heart health and regulates the blood pressure, while its antioxidants relieve heartburn.
Ginger Water Recipe
WHAT YOU NEED:
2-inch piece of ginger
Half a lemon
3 cups water
HOW TO MAKE IT:
Initially, use a zester to grate the ginger. Then, add the water and lemon juice. In the end, add honey, and stir well.
You can drink the ginger water throughout the entire day. Even if you d not have the symptoms listed above, this tasty drink can provide various other health benefits.
Enjoy as many times as you like throughout the day!