Noise is everywhere, on the crowded train, in the busy office, in the pub, the school playground, and even at home. We simply can’t seem to get away from the buzz of everyday life. Sometimes it’s just all too much.
We know that peace and quiet are good for the both the body and the mind, but it’s increasingly difficult in today’s world to experience real quiet, and that’s why a National Quiet Day is so important.
Every day we are surrounded by the chatter of TV, the radio, even our friends and family. Few are the opportunities we have to engage in a little quiet contemplation, giving our vocal chords a rest to simply listen to the world around us and simply experience it. Quiet Day is dedicated to taking a little time to free your voice and mind from the rigors of conversation.
History of Quiet Day
Quiet Day was established to remind us to slow down and give silence a chance. During this celebration, you are encouraged to simply not speak, and preferably to take a chance to not communicate at all. The sounds of our voices, and in fact our active interaction with others has served to keep us spiritually silent and separated from the world around us, and in some odd ways from the very people we interact with every day. Quiet Day allows you to engage the world around you by removing the shield that is the wall of words we use every day.
How to Celebrate Quiet Day
The best way to celebrate Quiet Day is to head somewhere to experience your time in silence uninterrupted. If the weather is pleasant you can head out to a park or to walk among the trees, just getting out in nature and letting your mind wander and find peace.