Fish and Yam Pie…yum!! there you go with your recipe for the week :)


CREDIT: FijiLive

Picture source: Ndudu by Fafa

WHAT YOU NEED:

  • 500 grams peeled yams (about 5-6 small pieces)
  • 2 tspn. of oil
  • 3 onions, skinned and sliced
  • 2 green peppers, seeded
  • 700 grams fish fillets ( 4 fish fillets, each one the size of an adult’s hand) (canned fish may be substituted)
  • salt and pepper to taste
  • 450 grams tomatoes, skinned and sliced (4-5 medium sized tomatoes)
  • 1 medium size lemon

HOW TO MAKE IT:

  1. Peel and slice the yams and cook immediately in boiling water until just tender; drain.
  2. Heat oil and add onions, saute until clear, then add the sliced peppers and cook for 2 minutes.
  3. Cut the fish into small pieces.
  4. Lightly oil a shallow dish. Place half the yams in a layer on the bottom, cover with the fish and top with the onion and pepper mixture, seasoning well with salt and pepper. Finish with the remaining yams and the tomatoes, brush top with oil and sprinkle with lemon juice.
  5. Bake in the centre of oven for about 25-30 minutes.

There you go for a local recipe all thanks to Fiji Live your recipe for the week 🙂

About Allison Naivalu

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