Credit: meatless monday
This cauliflower mash can be served on the side in place of mashed potatoes and offers a healthy dose of the vitamin K!
WHAT YOU NEED:
- 1 head cauliflower, cut into 1 inch florets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup plain Greek yogurt
- 1 cup low sodium vegetable broth
- divided whole wheat breadcrumbs, for garnish
- fresh parsley, for garnish
HOW TO MAKE IT:
Preheat an oven to 450 degrees.
Toss the cauliflower with the olive oil. Season with the salt and pepper. Spread the florets onto a baking sheet in 1 layer. Roast for 30-35 minutes, or until the edges of the cauliflower are deep brown. Transfer the roasted cauliflower florets to a blender.
Add the yogurt and 1/2 cup of the vegetable broth to the blender. Blend until smooth. If cauliflower mash seems too thick, add a little more vegetable broth, 1 tablespoon at a time until the mash has reached desired consistency. Taste for seasoning and adjust if desired.
Divide into 4 portions, sprinkle each with breadcrumbs and parsley. Enjoy!