Cauliflower Mash

 

Credit: meatless monday

 

This cauliflower mash can be served on the side in place of mashed potatoes and offers a healthy dose of the vitamin K!

 

WHAT YOU NEED:

  • 1 head cauliflower, cut into 1 inch florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup plain Greek yogurt
  • 1 cup low sodium vegetable broth
  • divided whole wheat breadcrumbs, for garnish
  • fresh parsley, for garnish

 

HOW TO MAKE IT:

Preheat an oven to 450 degrees.

Toss the cauliflower with the olive oil. Season with the salt and pepper. Spread the florets onto a baking sheet in 1 layer. Roast for 30-35 minutes, or until the edges of the cauliflower are deep brown. Transfer the roasted cauliflower florets to a blender.

Add the yogurt and 1/2 cup of the vegetable broth to the blender. Blend until smooth. If cauliflower mash seems too thick, add a little more vegetable broth, 1 tablespoon at a time until the mash has reached desired consistency. Taste for seasoning and adjust if desired.

Divide into 4 portions, sprinkle each with breadcrumbs and parsley. Enjoy!

About Allison Naivalu

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