Regularly drinking above the UK alcohol guidelines can take years off your life, according to a major report. The study of 600,000 drinkers estimated that having 10 to 15 alcoholic drinks […]
Coffee sold in California must carry a cancer warning, a court has ruled. The judge in Los Angeles said Starbucks and about 90 other coffee sellers had failed to warn […]
Tests on major brands of bottled water have found that nearly all of them contained tiny particles of plastic. In the largest investigation of its kind, 250 bottles bought in […]
No Smoking Day aims to bring awareness to the dangers of this addiction. If you or someone you know smoke cigarettes, you know that it is a very difficult thing […]
Dean Wharmby was a loving father and a professional bodybuilder from Manchester, England. Professional bodybuilders put a lot of time, effort and money to make their body filled with pure […]
When a palliative paediatrician in South Africa saw too many negative stories appear on his Twitter feed, he decided to share some positive, inspiring thoughts of the terminally ill children […]
TIP 4: DEAD-LIFT The deadlift might be the most complicated movement of them all — and it has major benefits. Similar to the leg press, it addresses all of […]
Another exercise for our mums to do in the comfort of their homes. Enjoy!! TIP 3: DUMBBELL CHEST FLY To keep the body balanced, it’s critical to keep the upper […]
TIP 2: RESISTANCE-BAND LAT PULL-DOWN Women should aim to do three times more pulling exercises than pushing ones (like push-ups), since women are prone to be weakest in the upper body. […]
TIP 1: GOBLET SQUAT The goblet squat is considered a pushing leg move that emphasizes the glutes, hamstrings, quadriceps and core. This exercise also improves hip and ankle mobility in a […]