Exercise tips for mums to get lean….
TIP 4: DEAD-LIFT The deadlift might be the most complicated movement of them all — and it has major benefits. Similar to the leg press, it addresses all of […]
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Exercises mums need to get lean…
Another exercise for our mums to do in the comfort of their homes. Enjoy!! TIP 3: DUMBBELL CHEST FLY To keep the body balanced, it’s critical to keep the upper […]
Exercises mums need to get lean…
TIP 2: RESISTANCE-BAND LAT PULL-DOWN Women should aim to do three times more pulling exercises than pushing ones (like push-ups), since women are prone to be weakest in the upper body. […]
Exercises mums need to get lean
TIP 1: GOBLET SQUAT The goblet squat is considered a pushing leg move that emphasizes the glutes, hamstrings, quadriceps and core. This exercise also improves hip and ankle mobility in a […]
Confucius Saying for the Day
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