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beauty

Cruise Control @2pm

February 7, 2019 Studio

Hey Whanau!!! Happy Rose Day!!! Let’s get this party started… Rose Day is celebrated all over the world as a lead-up to Valentine’s Day on February 14. It marks the beginning of the much-awaited Valentine […]

 beauty, Home Grown, Interesting  Leave a comment

Exercise tips for mums to get lean….

February 1, 2018 Allison Naivalu

TIP 4: DEAD-LIFT   The deadlift might be the most complicated movement of them all — and it has major benefits. Similar to the leg press, it addresses all of […]

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Exercises mums need to get lean…

February 1, 2018 Allison Naivalu

Another exercise for our mums to do in the comfort of their homes. Enjoy!! TIP 3: DUMBBELL CHEST FLY To keep the body balanced, it’s critical to keep the upper […]

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Exercises mums need to get lean…

January 30, 2018 Allison Naivalu

TIP 2: RESISTANCE-BAND LAT PULL-DOWN   Women should aim to do three times more pulling exercises than pushing ones (like push-ups), since women are prone to be weakest in the upper body. […]

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Exercises mums need to get lean

January 29, 2018 Allison Naivalu

TIP 1: GOBLET SQUAT The goblet squat is considered a pushing leg move that emphasizes the glutes, hamstrings, quadriceps and core. This exercise also improves hip and ankle mobility in a […]

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Confucius

Confucius Saying for the Day

January 22, 2018 Joslyne Thaggard

Confucius Once Said, “Wheresoever you go, go with all your heart.” This Confucius quote has a lot of meaning to it in so many aspects of my life. Figuratively and […]

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Pop

Pop Music Chart Day: 04 January

January 4, 2018 Joslyne Thaggard

Pop music is a genre of popular music that originated in its modern form in the United States and United Kingdom during the mid-1950s. If you ever listen to pop […]

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Miss Pacific Islands Pageant Contestants 2017

December 1, 2017 Irshad Hussain

The Miss Pacific Islands Pageant was developed by the Government of Samoa to promote the many cultures of the Pacific Islands Region. Fiji is proud to be the host country […]

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art

All About the Art: International Artists Day 25th October 2017

October 25, 2017 Joslyne Thaggard

Art is all around us whether we recognize it or not. Today, we acknowledge the art and artists of the world. Art has been an important part of the human […]

 art, beauty, Info, MixFM  Leave a comment

Happy World Smile Day 06th October 2017

October 6, 2017 Joslyne Thaggard

Smile a while and give your face a rest World Smile Day, a day devoted to the spreading of simple joy and love to everyone. Regardless of race, gender, or geographic […]

 beauty, MixFM  Leave a comment

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